Ingredients: Unbleached Enriched Wheat Flour (malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, and folic acid), whole wheat, 7 Grain Mix (Cracked Wheat, Cracked Rye, Cracked Barley, Triticale, Oats, Spelt, Flax Seed), Cranberries, Water, Pecans, Molasses, Brown Sugar, Salt, Yeast. Contains Wheat, Tree Nuts.