Ingredients: Unbleached Enriched Wheat Flour (malted barley flour, niacin, iron, thiamine, mononitrate, riboflavin, folic acid), Water, Whole Wheat Flour, 7 Grain Mix (Cracked Wheat, Cracked Rye, Cracked Barley, Triticale, Oats, Spelt, Flax Seed) Molasses, Salt, Yeast. Contains Wheat. Produced in a facility that handles tree nuts and sesame.